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Boxer throwing a punch — black and white motion shot

Rytm fitness studio · Kyiv, Podil Train to the beat

Your first class is free.
Results in 8 weeks or your money back.

Functional training, boxing for beginners, stretching and personal training in Kyiv. Small groups of up to 10 — the coach sees everyone.

Find my programme
in Podil
6years
members
2,000+
max per group
10people
to results
8weeks

Classes

Find your rhythm

Athlete working with battle ropes in the gym
01 / 04 from 450 UAH

Functional training

Functional training in Kyiv for people who are bored on a treadmill. Ropes, kettlebells, box jumps and intervals to music — 55 minutes that make your body work better in real life, not just in the gym.

For you if: You want to lose weight and get stronger and fitter without monotonous machines.

  • HIIT intervals and circuit training
  • Kettlebell and barbell technique
  • Monthly progress check-ins

⏱ 55 min

Intensity
Female boxer in gloves under the gym’s neon light
02 / 04 from 450 UAH

Boxing

Boxing for beginners in Kyiv: we build your stance, punches and defence from scratch, then move on to pad work and optional controlled sparring. The best way to drop stress after work.

For you if: You want to let off steam, learn to stand up for yourself and stay in shape.

  • Groups for beginners and experienced boxers
  • Gloves and wraps provided for your trial
  • Sparring only if you want it

⏱ 60 min

Intensity
Black and white photo: athlete doing a stretching exercise
03 / 04 from 400 UAH

Stretching

Stretching and mobility for a healthy back and flexibility. Slow but not easy: we work on splits, posture and recovery after strength and boxing sessions.

For you if: You sit at a laptop all day, your back hurts or you want to do the splits.

  • Spine and hip mobility
  • A structured path to the splits
  • The perfect complement to strength work

⏱ 60 min

Intensity
Female coach spotting a client during push-ups
04 / 04 from 900 UAH

Personal training

A personal trainer in Kyiv who builds a programme around your goal, schedule and health. Technique, nutrition, accountability — and no guesswork.

For you if: You need maximum results, rehabilitation or preparation for a competition.

  • Individual programme and nutrition plan
  • Your coach on Telegram
  • Train together with a friend

⏱ 60 min

Intensity

30 seconds

Find your plan

Three questions — and you know which class to start with, how often to train and which plan suits you best.

  1. 1. What’s your goal?
  2. 2. Your current level?
  3. 3. How many times a week?
  4. 4. Result
Step 1 of 3 What’s your goal?

A week at the gym

Schedule

Groups are capped at 10, so spots go fast. Pick a class or a coach and grab a free slot.

19 classes a week

Monday

  • 07:30

    Functional

    Olha Savchuk · All levels

    3 spots left
  • 18:30

    Boxing

    Maksym Koval · Beginners

    2 spots left
  • 20:00

    Stretching

    Iryna Bondar · All levels

    5 spots left

The team

Coaches who push you

Every coach is a practitioner with a sporting background. Personal training in Kyiv you won’t want to skip.

  • Coach Maksym Koval in a fighting stance in the gym

    Maksym Koval

    Boxing

  • Coach Olha Savchuk in a sports top

    Olha Savchuk

    Functional training

  • Coach Artem Lytvyn wearing headphones next to dumbbells

    Artem Lytvyn

    Personal training

  • Black and white portrait of coach Iryna Bondar

    Iryna Bondar

    Stretching & mobility

Member results

Transfor- mations

Real numbers over 8 weeks, measured at the start and at the finish. Names and photos shared with members’ permission.

Andrii doing a kettlebell exercise in the gym
8 weeks

Functional, 3 times a week

−11 kg Andrii, 34

Weight
96 kg , now85 kg
Waist
102 cm , now91 cm
Pull-ups
0 , now6 reps
“I never thought I’d look forward to training like a weekend. The first two weeks are the hardest — after that the group’s rhythm carries you.”
Sofia doing a barbell squat
8 weeks

Functional + personal, 4 times

+40% strength Sofia, 27

Squat
40 kg , now65 kg
Plank
0:45 , now2:30
Body fat
29% , now23%
“I came to ‘tone up’ and stayed for the people. Now I squat weights I never even imagined lifting.”
Women doing box jumps during a group class
8 weeks

Boxing + stretching, 3 times

6 rounds Kateryna, 31

Weight
68 kg , now61 kg
Resting heart rate
82 , now64
Rounds non-stop
1 , now6
“I started from zero and was scared of getting hit in the face. Two months later — my first sparring and seven kilos down.”

No fine print

Pricing

Prices shown for: Month

  • Drop-in

    one group class

    450 UAH

    same price for any period

    • Any group class
    • No membership, no commitment
    • Towel and water included
  • 8-class pass

    8 group classes a month

    2,600 UAH/mo

    • 2 classes a week
    • All group classes
    • Freeze for up to 14 days
    • Monthly progress check-ins
  • Personal

    8 sessions with a coach

    7,200 UAH/mo

    • Individual programme
    • Nutrition and check-ins on Telegram
    • Train in pairs (+40%)
    • 8-week results guarantee

Your first class is free on every plan. Pay by card, bank transfer or in up to 6 instalments.

Results guarantee

8 weeks or your money back

  1. 01 Attend at least 24 sessions in 8 weeks (3 a week)
  2. 02 Follow your coach’s nutrition plan — no diets, no starving
  3. 03 We measure you at the start and at the end: weight, measurements, fitness tests
  4. 04 Didn’t reach the agreed goal? We refund 100% of your membership

The guarantee applies to the Unlimited and Personal plans. We put your goal and measurements in writing in week one — together with your coach, realistically, no “minus 20 kg in a month”.

Reviews

Member stories

4.9

286 reviews on Google

Coach holding pads while a client throws a combination
“I came to the trial just ‘to have a look’ and within an hour I knew I was staying. From the very first class the coach worked on my punch instead of making me run laps.”
Boxing Vlad Moroz @vlad.moroz

1 / 5 · use ← → or tap the edges

FAQ

Straight answers

  1. Yes, completely. Your first group class in any discipline costs nothing and you don’t have to buy a membership. You meet the coach, the gym and the group, and we do a quick fitness assessment.

  2. Groups are split by level and the coach scales every exercise: a beginner does the same work with less weight or range. After 3–4 weeks you keep up with the group — that’s how it goes for most of our members.

  3. At the start we set a realistic goal and take measurements with your coach. If you attended at least 24 sessions, followed the nutrition plan and didn’t reach the goal, we refund 100% of your Unlimited or Personal membership. The terms are in the contract.

  4. Comfortable clothes, indoor shoes and a bottle of water. For boxing we lend you gloves and wraps free of charge for the trial. Towels, showers and lockers are at the studio.

  5. Yes. The 8-class pass can be frozen for up to 14 days, Unlimited for up to 30 days a year. Just message the front desk on Telegram.

  6. Not unless you want to. Most sessions are technique, pad work and bag work. Sparring is optional, with protective gear, and only once your coach thinks you’re ready.

  7. Before you start you fill in a short health questionnaire. With chronic conditions, injuries or pregnancy we recommend starting with personal training or stretching — your coach will adapt the load.

  8. Yes, an annual membership can be paid in up to 6 interest-free instalments through partner banks. We also accept card payments and bank transfers.

Trial class

Your first — is on us

  • Meet your coach and get a fitness assessment
  • A full session in a small group
  • An 8-week plan — even if you don’t stay

Prefer to call? +380 67 555 41 20

Book a trial class

We reply within 15 minutes during opening hours.

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